3J's Nutrition Network and P.S.L.Teaming Up for a Summer Shredder

[Matt0071]

Matt can we see a side chest? Time to show off your stuff and put these haters to rest. Ill give you an example. I bet you have a sick side chest. Fuck all these no chest saying haters.

Will take more pics soon and ill add a side shot, I do it for myself not others, haters will always hate, its just the way it is bro
Looking at getting sponsered right now, he wants me to compete when I am ready, I figure by next year I will hit the stage, no rush, put on some more size and be at my best before I compete, lots of things involved, posing ect needs to be done, but yes working on getting sponsered
People wondering why I am leaning out so much, well in order to hit stage u have to be in good single digit bf 7 to 5%, want to push myself to the limit and see how far I can take this cut, mental shit ect when depleted so long, but its worth it in the end and I take any contest serious just the way my mind works, I will stick it out till the end!

 

[Matt0071]

If I stick to my diet, clean for the next few weeks I should hopefully reach 8% to 7% bf by the end date of this contest, we will see
Made some adjustments to my diet, alittle higher fat to dry me out
275p, 150c, 70f, 2415 kcals, 20% deficit

 

[clman8585]

Yup. Nothing wrong with being lean.

 

[JOE2007]

Today :

 

[clman8585]

Nice side chest joe lookin good.

 

[JOE2007]

Ok guys , this competition ends on the 24 of july but as i'm goin' on a 8 days cruise ( mediterranean sea ) on the 21 july i'll post my final pics today . I just want to say thanks to 3j for working with me , man i saw more results in only 6 weeks of working with you than 16 weeks with other well known trainers-nutritionists......i'll be working with you for my show in november ( WABBA Mr.universe ) and I KNOW you'll get me on stage as shredded as humanly possible !
Thanks to GotGrowth and PSL for hosting this competition and for choosing me to log Genotropin .
Also thanks to Matt for being such a great competitor and for telling things right in their face....i like that , i'm just like you brother . I said before Matt : we are both winners , we stack to our diets , to the low carb days , to the hours of hard training....proud of what you accomplished man , keep it up ! Thanks also to everyone that followed this thread ! It's been a great run brothers ....now for the final pics ....remember only dieted with 3j for about 6 weeks . Now i'm 17 weeks out from my show in november .

 

[JOE2007]

some more...

 

[clman8585]

Yoy look great! But you still win thiscontest by default since you are tje only one in
it lol

 

[JOE2007]

Yoy look great! But you still win thiscontest by default since you are .tje only one in
it lol

actually we are 2.....Matt and I . There were other guys but they backed down...

 

[GOTGrowth]

We only have 2 competitors which means we only have 2 winners. The contest is coming to an end soon and both of the contestants did well.

 

[clman8585]

I thought matt got banned

 

[Fist]

Yes both are worthy of the win! Hard to say in my opinion. Both followed up with informative posts and pics. Diet was followed to the max. Matt really dropped the BF and joe was mostly shredded already but really I proved his BF noticed much more definition. Guys great work and I wouldn't want to make a decision in this contest.

 

[Krazydiamond]

It would be a tough call, joes amazing condition going into this may have worked against him if you were going by progress made. I mean he really didn't have much fat to take off to begin with...not a bad problem to have

 

[Matt0071]

I thought matt got banned

Nope still here

 

[Matt0071]

More pics to follow upin the next few days

 

[carverelli]

i lnow some may think its counterproductive but a day of carb loading when youve depleted yurself thus long can really make the muscles pop and appear fuller. ive seen contrct competitors look betted several days after a show than the day of.

any thoughts and experience?

 

[Matt0071]

Joe u look great bro, and has been a pleasure to run all the way through this contest with u, I give u props bro, your hard work, determination ect has payed off obviously, and being 17 weeks out u are going to look like a shreded beast bro and will follow your progress thats forsure
At 50 years old u put alotof dudes in here and at your gym to shame, anybody can write a great diet out for somebody, but its up to the individual to do the work! U have my total respect bro, great job and was a pleasure to stick this out with u!

 

[Matt0071]

Few pics, will post more upin a few days and take pics at my gym

 

[BoBoy]

Now we need side-by-side comparison pics of each contestant , before and now . Its the only way to compare progress of each person .....~Bo

 

[Matt0071]

Here's mine