5 hours with bill CRAWFORD!!!

[roccodart440]

I went to bill's gym last night and got some training. I also got a 40 pound PR in my bench. I hit 585. I then made 3 attempts at 630 and missed all 3. Oh well.

Bill is a great guy. He's got a really nice training facility and he knows his shit.

It was a great experience to say the least.

 

[Vennom96]

Damn, nice bench!

 

[Mudge]

He seems like a cool cat.

 

[roccodart440]

He is

He is genulinly passionate about the sport and wants to help other people.

 

[DADAWG]

thats awesome ROC

 

[pullinbig]

congrats on a big pr. nice.

bill revolutionalized benching as we know it today.