5 months of cutting

[bones93]

At the start of my diet in MAR 2011 I was 268 about 25% BF....Had fallen off training for about a year. Got the motivation back I realized how much I missed it and that I let myself go. These pics were taken in AUG 2011 at 205 Lbs. Really wish I had a before pic....currently bulking for about 4 more weeks. Weigh about 230 now....Any critique appreciated

 

[Smilee21]

What about your lower half? Legs??

 

[PaiN iiS pLeasuRE]

keep up the good work bro thats a hell of a slim down

 

[Smilee21]

keep up the good work bro thats a hell of a slim down

I agree... I have seen some good progress in my transformation in the last 3 months for me. When I reach my 5-6 month I hope see more visible changes. I am doing mine all natural just weight training, running, and clean eating/carb cycling.

 

[Smilee21]

At the start of my diet in MAR 2011 I was 268 about 25% BF....Had fallen off training for about a year. Got the motivation back I realized how much I missed it and that I let myself go. These pics were taken in AUG 2011 at 205 Lbs. Really wish I had a before pic....currently bulking for about 4 more weeks. Weigh about 230 now....Any critique appreciated

Looking good... did you happen to take pics before you started this current Bulking phase?

 

[bones93]

My legs are a littler behind. Playing catch up now. Been hitting them really hard. Paying the price for not consistantly training them. Thanks for the comments.

 

[Smilee21]

My legs are a littler behind. Playing catch up now. Been hitting them really hard. Paying the price for not consistantly training them. Thanks for the comments.

Your welcome... I myself take Full Body progress pics bi-weekly. It helps me see where I could have pushed myself that much hard on the training.

 

[josh30013]

Man you came a long way from 265. Lol and love the harrahs hat they get my money every time...

 

[bones93]

Josh....They take all my mas money so they give her all the promo stuff to drown her sorrows in lol. Only time I usually hit em is for the buffets over there.
As for the training Im gonna start to diet again in about 4 weeks. Already cleaning up the diet to prepare. Would like to make the most of the next few weeks and see what I end up at before diet. Ultimate goal is to maybe compete in about a year depending on how my legs develop.
Thanks again for all the comments

 

[darkside06]

Nice work buddy!