yellowballs
New member
D diet
R rest
E exercise
A adapt or adjust to changes
M mental attitude
SCORE EACH ONE FROM A 1 TO A 20 TO SEE HOW YOU ARE DOING.
Note: Nobody should ever be able to give themselves a 20 because that would mean you are perfect.
Heres my score;
Diet 18
Rest 9
Exercise 9 ( been off for over 2 weeks with a pinched nerve in my neck, but I started back again today)
Adapt 17
Mental Att. 15
My score is a weak ass 68. But once I put in a soild 2 weeks back in the gym I will raise my score. As far as rest..... thats for my 7 month old to decide!
R rest
E exercise
A adapt or adjust to changes
M mental attitude
SCORE EACH ONE FROM A 1 TO A 20 TO SEE HOW YOU ARE DOING.
Note: Nobody should ever be able to give themselves a 20 because that would mean you are perfect.
Heres my score;
Diet 18
Rest 9
Exercise 9 ( been off for over 2 weeks with a pinched nerve in my neck, but I started back again today)
Adapt 17
Mental Att. 15
My score is a weak ass 68. But once I put in a soild 2 weeks back in the gym I will raise my score. As far as rest..... thats for my 7 month old to decide!
