What sort of results will I get form a cycle and routine like this ?
Good shape and a bit pudgy.
Good diet. Pretty lean, mostly high quality proteins and fruits and vegetables. Low fat, no sugar, low starch.
Moderate exercise now.
Lift 2x a week, walk 2x a week.
58 YO - Weight 245-250 and 6-3.
Should weigh 235 max.
Lean and in Super shape for me would be 220-225.
Been lifting for 30 years.
Right now just minimal lifting, bench workout 135#, max 215-225 on a good day.
Squats 115-135.
Combo exercises.
Basically want to lean out and gain some muscle.
Figure 150-200 gr protein a day.
3000 calories a day.
Work out more intense 3x a week. - thats all I can swing.
Walk 3x a week.
This is what I am thinking on a PH.
Dont know the doses yet.
Anabolic Xtreme Perfect Cycle - one week alone
Epi 2A3A plus Anabolic Xtreme Perfect Cycle for a 4-6 week cyle
Post - Post Cycle 3X PCT by Vital Labs
Also all my regular supplements, fish oil etc.
Good shape and a bit pudgy.
Good diet. Pretty lean, mostly high quality proteins and fruits and vegetables. Low fat, no sugar, low starch.
Moderate exercise now.
Lift 2x a week, walk 2x a week.
58 YO - Weight 245-250 and 6-3.
Should weigh 235 max.
Lean and in Super shape for me would be 220-225.
Been lifting for 30 years.
Right now just minimal lifting, bench workout 135#, max 215-225 on a good day.
Squats 115-135.
Combo exercises.
Basically want to lean out and gain some muscle.
Figure 150-200 gr protein a day.
3000 calories a day.
Work out more intense 3x a week. - thats all I can swing.
Walk 3x a week.
This is what I am thinking on a PH.
Dont know the doses yet.
Anabolic Xtreme Perfect Cycle - one week alone
Epi 2A3A plus Anabolic Xtreme Perfect Cycle for a 4-6 week cyle
Post - Post Cycle 3X PCT by Vital Labs
Also all my regular supplements, fish oil etc.
