pretty ricky
family man
keep posting let us know how it works.knowledge is power for us all.
5x5 workout=constant progress
- Thread starter h-town_boy
- Start date
pretty ricky
family man
i would think it would incorparate bi's on that under grip just my 2 cents.
h-town_boy
New member
it would almost be the same as just doing one set overhand and the next underhand. You can accidently work your bis on a lot of back exercises if you don't do them right. It is all about focusing in on the muscle group your working. It is just something I tried, and it works for me. another important detail is to not lean back too much you really want as much of a ninety degree angle between your body and the seat as much as possible that way you can really hit that upper back.
h-town_boy
New member
thanx a lot for the interest guys. I always appreciate feedback and personal experience.
pretty ricky
family man
where is the 5x5 part of your workouts?
h-town_boy
New member
yah the 5x5 was what i was originally using last year around this time. If you look on the first page the first half is all 5x5 workouts except for the biceps.
h-town_boy
New member
08/07/05
bench 135x14 165x5 195x7
incline bench 145x4 175x4 195x4(2 asst)
decline smith press 205x4 235x4 255x4
bench 155x12 135x12
incline bench 135x11
weight jumped up to 194 but I am on creatine right now so it is to be expected
bench 135x14 165x5 195x7
incline bench 145x4 175x4 195x4(2 asst)
decline smith press 205x4 235x4 255x4
bench 155x12 135x12
incline bench 135x11
weight jumped up to 194 but I am on creatine right now so it is to be expected
h-town_boy
New member
08/08/05
db bicep curl 20x12 30x6 40x6 50x6
preacher curl 55x6 75x6 95x9
pullups 13 9 8
set of 21's bicep curl with 50 lbs
rev cable curl 50x6 70x6 90x8
weight is at 194
db bicep curl 20x12 30x6 40x6 50x6
preacher curl 55x6 75x6 95x9
pullups 13 9 8
set of 21's bicep curl with 50 lbs
rev cable curl 50x6 70x6 90x8
weight is at 194
h-town_boy
New member
Do you think that may be too much?
