6 days into post cycle therapy (pct) and already lost 9lbs

[UserAt204]

You still need to figure out you caloric intake. Well there is all the advice you need. Don't take a test booster. I'm telling you it won't work and it will most likely have a negative effect. Creatine is your best option right now.

 

[one2nv]

You still need to figure out you caloric intake. Well there is all the advice you need. Don't take a test booster. I'm telling you it won't work and it will most likely have a negative effect. Creatine is your best option right now.

Thanks for the advice. I will leave the test boosters out and start adding 15g creatine each day and lower aromasin dose and see how that goes. Will keep everyone updated

 

[mdportorock]

Eat, eat, eat.
Good luck.

 

[essays]

User is exactly right. That's how water comes out: as piss. You are pissing away all of that regained water. I lost almost 10 pounds last cycle as went from a lean 197 to 187.

 

[one2nv]

You still need to figure out you caloric intake. Well there is all the advice you need. Don't take a test booster. I'm telling you it won't work and it will most likely have a negative effect. Creatine is your best option right now.

Just worked out my calorie intake on calorieking.com I am consuming 4442cals a day and currently weigh 231lbs 15-18% body fat. I didnt count the cals for some of the sauces I put on my food a juice I have with dinner and my pre work out if that even has any cals? mesomorph. Is that sufficient? I am constantly full from morning to night so if I'm not consuming enough I dont think I can fit anymore in....I have an office job so dont get the chance to burn many cals though the day only at gym. Whats some high cal foods/drinks that could bump it up a bit?