6 months of training

[grant87]

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Thought I would post a before after pic. 6 month transformation and all natural. 165 - 195

5 days a week of training not much cardio. Shitty pic with shirt on. I will get some pics with out a shirt, Just have to find my usb lol.

I eat about 5-6 times a day. high protein, moderate carbs, low fat.

 

[wyomingcowboys]

thats good for that amount of time

 

[Grandangus]

no offense intended but why post on steroidology if you are doing an all natural transformation...better off on bb.com

 

[buster blood vessel]

There`s a gain there bro! but it doesn`t look like 30 pounds worth?
Unless your thighs are 28 inch plus, not knocking you bro! just
questioning your scales, keep up the training.

 

[Turkey_535i]

Not bad for 6 months, keep it up.

 

[Magical]

Good job man