6 weeks legs only 2 or 3x/week

[Ambulldog23]

Im post op shoulder. Cleared to do legs, cardio and abs. I was thinking 3 days. Mon & fri lite with higher reps, wed a moderate weight day. Going to avoid any heavy lifting as i dont want to potentially put undue stress on the surgical site.

Any recommendations glady accepted

 

[Gainjin260]

Welcome aboard.

Tore my pec a bit back and did legs 3x/wk for a month. Go for it.

 

[Ambulldog23]

Thanks. I was a member of this board for a few years a while back. For the life of me i couldnt remember my login stuff.

Glad to be back. Since being away from boards for some time. Most arent very active anymore

OTE=GaijinJapan;3754066]Welcome aboard.

Tore my pec a bit back and did legs 3x/wk for a month. Go for it.[/QUOTE]