7 point body fat calculation

[Eat it or Beat it!!!]

Guys not sure if this is the right section to put this in but ill plug away anyway. I just picked up some calipers over the weekend and im trying to work out how to calculate ones body fat from the 7 point skin folds...any help would be greatly aprreciated

 

[fullypaully]

i forget all seven but i know you gotta do in the middle of your bicep, middle of tricep, your back near your scapula and aroudn ur hip...why dont u just google it it'll b there somewhere
And just to add you'll porbbaly be way off when you do it they say u needa do it heaps to b bale 2 get it correct..

 

[Eat it or Beat it!!!]

no i know where to do them just dont no the calculation involved to obtained overal bodyfat...thanks anyway fullypaully

 

[Brat]

http://www.exrx.net/Calculators/BodyComp.html

 

[etuguria]

i didn't click on that link, so it may give you what i'm about to tell you...but...

subaxillary
chest
tricep
abdomen
suprailliac
subscapular
thigh

are the 7 sites...and as far as the equation goes...lol well i have it in a book somewhere...I can look it up if you need it still...just PM me and let me know (along with age/race)

 

[Eat it or Beat it!!!]

please etuguria...woulld be great if you could. just tried the above calculator and it says im roughly 6% which i highly doubt

 

[Brat]

http://www.linear-software.com/online.html or http://www.rustyiron.net/formmal7.htm

Try those?? Both use the Jackson/Pollock formula for calculating BF%...