750 pounds and dropping

[Jusselin]

Man, it's crazy when you think about "what if i never started on day 1" Amazing progress. You will reach your goals, no doubt. Whenever you get stuck in your diet, try some carb refeeds. They do wonders. Hard dieting down regulates Leptin, your satiety/metabolism hormone. It's your body's way of trying to fight your weight loss. Eating a lot of carbs(starches) is the best way to raise leptin. Raising leptin has a positive effect on thyroid and testosterone. Just keep your calories slightly above maintenance and it will make weight loss easier once you go back to your diet.

Thanks for the encouragement.

Almost to the goal weight never seen the finish line so close. New goals will be set once I reach the weight I want to be though.

 

[Dreaded Pirate Roberts]

Hey bud. Good to see you around. Keep up the good fight.

 

[3J]

yup... glad to see youre still here... and still keeping strong

 

[thebird]

I never have a whole lot to say, but...I just sat here and read literally every post in your thread, and I must say this is probably the most inspirational thing I have ever seen. Keep working hard brother. Your results are nothing short of amazing. Keep chipping away at it man.