DozerSoldier
New member
I often see people post that 75 mg a day is not enough. But that is my sweet spot.
I did a 75/75/100/100/125/125. Got pretty much same results as 75mg ED, with less sides. Sides: Crippling back pumps.
I am taking necessary cycle support.
I am doing another 75/75/100/100/125/125 again, to compare for sure.
On day 14, thats when I feel the pumps coming.
I got taurine today, going to run first 3g per day, see if that helps.
Along with a calcium/magnesium/zinc supplement.
And I read that some Tumms a day could help(prolly bro science).
I had to do my yearly military physical fitness test this morning. Includes
2 mile run. The pumps kicked in at 3/4 mile. I finished in 17:02. I usually run it in 13 minutes. I had to walk a couple of times, to let pump subside.
I am not complaining, just saying.
What method did you use to combat back pumps?
When deadlifting/squatting, I do a stretch that really helps.
I take a flat bench, lay on it, facing bench(on stomach), with hips off the bech.
Like about to do a reverse hyper. I let the weight of my legs, pull my hips down, which
stretches the lower back area. I lay there for about 30 seconds tweaking my hips, to get the best stretch.
I did a 75/75/100/100/125/125. Got pretty much same results as 75mg ED, with less sides. Sides: Crippling back pumps.
I am taking necessary cycle support.
I am doing another 75/75/100/100/125/125 again, to compare for sure.
On day 14, thats when I feel the pumps coming.
I got taurine today, going to run first 3g per day, see if that helps.
Along with a calcium/magnesium/zinc supplement.
And I read that some Tumms a day could help(prolly bro science).
I had to do my yearly military physical fitness test this morning. Includes
2 mile run. The pumps kicked in at 3/4 mile. I finished in 17:02. I usually run it in 13 minutes. I had to walk a couple of times, to let pump subside.
I am not complaining, just saying.
What method did you use to combat back pumps?
When deadlifting/squatting, I do a stretch that really helps.
I take a flat bench, lay on it, facing bench(on stomach), with hips off the bech.
Like about to do a reverse hyper. I let the weight of my legs, pull my hips down, which
stretches the lower back area. I lay there for about 30 seconds tweaking my hips, to get the best stretch.