8 tips for beginning weight loss dieters

friend your post is nice and informative, but it is too lengthy that everyone can't read full so write your post in short and focus on topic.
 
nice informative article..was looking for such a kind of article.. will start doing from 2day only..thanks
 
I want share here the key healthy tips. Which is fundamental for live a happy life.
Get quality sleep.
Healthy eat/diet.
Exercise
 
I want share here the key healthy tips. Which is fundamental for live a happy life.
Get quality sleep.
Healthy eat/diet.
Exercise

What do you mean by quality sleep? The amount of hours you sleep, or the conditions in which you go to bed?
What is a healthy diet in your opinion?
 
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