a new goal..for now

[AngryMuscles]

there's this dumbbell at the old gym that's 115 pounds and for me, that's the biggest dumbbell i've ever encountered. now, i had experienced that DB once, gripped it for less than 10 seconds with 2 reps of single arm DB row. now as I look at it, i want to best myself again.

no, not just the DB itself, but on all lifts. maybe if I strain myself more in mids of lifts, meaning, in the pushing/pulling/hold breath part, i may go places.

it's true, i'm the weakest in this forum and that's quite sad now isn't.

sure, i'm not genetically gifted in the strength part, but that doens't mean i can't do anything about it. lol being emo! sorry, just wan to let it all out

 

[NXG+]

so your goal is what? In my experience you need concrete, tough but acheiveable numerical goals to suceed.

E.g "I want to rep the 115lb db for 10's by the end of September" etc...

 

[AngryMuscles]

my goal is simple for most people in here

200lbs easy benching
400lbs easy deadlifting
300lbs easy squatting

 

[Miss Muscle]

there's this dumbbell at the old gym that's 115 pounds and for me, that's the biggest dumbbell i've ever encountered. now, i had experienced that DB once, gripped it for less than 10 seconds with 2 reps of single arm DB row. now as I look at it, i want to best myself again.

no, not just the DB itself, but on all lifts. maybe if I strain myself more in mids of lifts, meaning, in the pushing/pulling/hold breath part, i may go places.

it's true, i'm the weakest in this forum and that's quite sad now isn't.

sure, i'm not genetically gifted in the strength part, but that doens't mean i can't do anything about it. lol being emo! sorry, just wan to let it all out

Sorry bud but you don't quite get that honor......I'm pretty sure I take it.

 

[adidamps2]

Sorry bud but you don't quite get that honor......I'm pretty sure I take it.

i'm sure he meant Male here.

however Angry i have kept up with your log an dpix and vids and i think you need to stick with it.

you can hit your goals. just apply your self too hit it.

 

[Aztech]

turn the music up and hit it hard bro

 

[AngryMuscles]

thanks guys/gal!