a pb style routine

[iamcdn]

i found a couple of routines on here by pb, and liked the one below the most.

My question is this:
how would u guys set it up if one could only train on mon,tues,thurs,friday (this or a similar style PL routine)

ROUTINE

mon- legs
squats 1x8, 1x4
leg press 1x20
calf work

wed- chest\delts\tris
flat wide grip- 2x6
decline medium grip- 2x6
weighted dips- 2x10
side lateral raises- 2x10

frid- back
deads 2x6
bent over rows- 2x4
reverse close grip pulldowns 2x6
wide grip straight bar curls- 2x8

 

[Smallguy]

take a look at the pullinbig routine bro

 

[Insane_Man]

That's actually pretty close to what i be doing. Except i keep the rep ranges the same for all exercises.

 

[iamcdn]

take a look at the pullinbig routine bro

like my post said, that IS one he suggested

i just need to know how to run something similar on the days i can workout

i can only workout on monday, tuesday, thursday, friday

i dont have the option to workout on wed,sat,sun

 

[Insane_Man]

Oh, all them colors fucked me up.

I would do it like this:

Monday: chest/shoulders
Tues: Legs
Friday: Back

 

[Rules]

Oh, all them colors fucked me up.

I would do it like this:

Monday: chest/shoulders
Tues: Legs
Friday: Back

Agree... I do:

Monday: Leg
Tues: Chest/shoulders
Thur: Back

 

[DADAWG]

monday = squat
tuesday = back/bi
thursday = bench
friday = deadlift

 

[MuffDyver]

i found a couple of routines on here by pb, and liked the one below the most.

My question is this:
how would u guys set it up if one could only train on mon,tues,thurs,friday (this or a similar style PL routine)

ROUTINE

mon- legs
squats 1x8, 1x4
leg press 1x20
calf work

wed- chest\delts\tris
flat wide grip- 2x6
decline medium grip- 2x6
weighted dips- 2x10
side lateral raises- 2x10

frid- back
deads 2x6
bent over rows- 2x4
reverse close grip pulldowns 2x6
wide grip straight bar curls- 2x8

where are the bi's??

 

[iamcdn]

where are the bi's??

they should get hit hard on back. in the words of PB "i have X" bis', i dont do bi work. are X's big enuff for you?" where x=19+inches.

OH AND:
wide grip straight bar curls- 2x8 (last thing)

the colors were meant to help, *note to self* no more colors

 

[iamcdn]

monday = squat
tuesday = back/bi
thursday = bench
friday = deadlift

oh im feeling this mr. dawgy.
i like getting into the gym more often, but for shoter periods of time.

u got anything to add to this by any chance?

(would you follow the same rep scheme, any ancillary exercises etc.)

 

[MuffDyver]

eh, 19 inches are ok....yea right, those are some huge arms. i guess i wouldnt do bi's either if my arms were that big.

 

[DADAWG]

oh im feeling this mr. dawgy.
i like getting into the gym more often, but for shoter periods of time.

u got anything to add to this by any chance?

(would you follow the same rep scheme, any ancillary exercises etc.)

i like fairly low reps on the big 3 [ squat/bench/deadlift ] and some of the other "heavier" excercises as well like rows and my main excercise on bis is a heavy barbell movement but MOST of the assistance work is more in the 6-12 rep range and the heavy stuff is in the 1-5 rep range .

 

[pullinbig]

like my post said, that IS one he suggested

i just need to know how to run something similar on the days i can workout

i can only workout on monday, tuesday, thursday, friday

i dont have the option to workout on wed,sat,sun

monday legs
tuesday chest/shoulders/tris
thursday posterior work.