What u guys think of my new routine

[Nikkata]

I was doing a pyramid style routine before and got some nice gains off of it, but I think its time for a change. my routine is similar to the 5x5. I don't know all the names of the exercises but I think im pretty close lol. I also do 30 mins of cardio before I weight train.

age - 24
height - 5'11"
body fat - 15%
weight - 195lb
goals - replace 15-20 pounds of fat with muscle

Day 1 - Chest
- Bench Press 5x5
- Incline Bench 3x8
- Decline Bench 3x8
- Weighted Dips 5x5
- DB Fly 3x8
- Incline BD fly 3x8

Day 2 - Back
- Deadlift 5x5
- Seated Row (Cable) 3x8
- Lat Pulldown (Cable) 3x8
- Bent Row 5x5
- Seated High Row (Lever) 3x8
- Machine (Lever) 3x8

Day 3 - Abs
- Cable Crunch 4x15
- Lay Down Medicine Ball Twist 4x30
- Decline Sit-ups (L,R,S) 4x21
- Seated Leg Raises 4x20
- Standing Cable Rotation 3x8
- Air Bike 20x4

Day 4 - Rest

Day 5 - Arms
- Preacher Curl 5x5
- Reverse Grip Curls (Cable) 3x8
- Rope Curls (Cable) 3x8
- Cable Pushdowns 5x5
- Overhead Cable Pushdowns 3x8
- Skull Crusher 3x8
- Forearm Barbell Curl 3x12
- Reverse Forearm Barbell Curl 3x12

Day 6 - Shoulders

- Smithe Seated Military Press 5x5
- Front Straight Arm Pushdown (Cable) 3x8
- Front Raise (Cable) 3x8
- Barbell Upright Row 5x5
- DB Military Press 3x8
- Shoulder Shrugs 4x12

Day 7 - Legs
- Squats 5x5
- Leg Curl 3x8
- Leg Extension 3x8
- Leg Press 5x5
- Calf Extension 4x12

Day 8 - Rest

 

[Nikkata]

bump

 

[Nikkata]

im just looking for some help and guidance on my routine. I want to get my diet and training in check before I start my first injection cycle of test e 500mg 12 weeks. I have done a anavar only cycle before about 6 months ago.

 

[pikiki]

I was doing a pyramid style routine before and got some nice gains off of it, but I think its time for a change. my routine is similar to the 5x5. I don't know all the names of the exercises but I think im pretty close lol. I also do 30 mins of cardio before I weight train.I DON`T LIKE THE CARDIO BEFORE ANY WEIGHT TRAINING, THIS IS NOT A WARM UP!!!!
age - 24
height - 5'11"
body fat - 15%
weight - 195lb
goals - replace 15-20 pounds of fat with muscle

Day 1 - Chest (GOOD)DON'T FORGET TO WARM UP
- Bench Press 5x5
- Incline Bench 3x8
- Decline Bench 3x8
- Weighted Dips 5x5
- DB Fly 3x8
- Incline BD fly 3x8

Day 2 - Back
- Deadlift 5x5
- Seated Row (Cable) 3x8
- Lat Pulldown (Cable) 3x8
- Bent Row 5x5
- Seated High Row (Lever) 3x8
- Machine (Lever) 3x8
PULL-UPS???
Day 3 - Abs (I WILL INCORPORATE THE CARDIO THIS DAY, IF YOU ARE TRAINING FOR A SPORT THAN INCREASE CARDIO FOR AT LEAST 3 TIME PER WEEK/THIS WILL DEPEND ON TYPE OF SPORTS) -
- Cable Crunch 4x15
- Lay Down Medicine Ball Twist 4x30
- Decline Sit-ups (L,R,S) 4x21
- Seated Leg Raises 4x20
- Standing Cable Rotation 3x8
- Air Bike 20x4

Day 4 - Rest

Day 5 - Arms (IF YOU ARE AN ADVANCE TRAINER IS GOOD IF NOT DROP TO MOVES AND WORKOUT PROGRESSIVELY TO THIS)
- Preacher Curl 5x5
- Reverse Grip Curls (Cable) 3x8
- Rope Curls (Cable) 3x8
- Cable Pushdowns 5x5
- Overhead Cable Pushdowns 3x8
- Skull Crusher 3x8
- Forearm Barbell Curl 3x12
- Reverse Forearm Barbell Curl 3x12

Day 6 - Shoulders

- Smithe Seated Military Press 5x5 (I PREFER THE FREE WEIGHTS AND NOT THE SMITH MACHINE FOR THIS EXERCISE,ALSO SWITCH FROM BARBELL TO DUMBELLS EVERY WEEK/ NOT BOTH THE SAME DAY)
- Front Straight Arm Pushdown (Cable) 3x8
- Front Raise (Cable) 3x8
- Barbell Upright Row 5x5
- DB Military Press 3x8
- Shoulder Shrugs 4x12(DUMBELLS AND BAR/ONE WEEK ONE THE NEXT WEEK CHANGE IT)

Day 7 - Legs (LOOKS GOOD/ I WILL WARM UP BEFORE START WITH SOME AIR SQUATS AND INCREASE WEIGHT TILL YOU GET TO YOUR WOKOUT SETS)
- Squats 5x5
- Leg Curl 3x8
- Leg Extension 3x8
- Leg Press 5x5
- Calf Extension 4x12

Day 8 - Rest

I suggest base in my personal preference as a Personal trainer/coach. Make sure you cycle your workout thru the year..ie 9 - 12 weeks routine then switch to a different workout plan. I hope it helps

Note: Diet should be on point, make sure your getting the nutrients your body needs!!!!!

 

[Nikkata]

Sorry I forgot to mention, I do 2 warm up set before every exercise. 1/4 then 1/2 the weight 15-20 reps. Also on back days pull ups are the first thing I do right afte my stretches 12/10/8
I will drop the smithe machine for shoulders and alternate barbell to dumbbell like you said. Same with the cardio.
Thanks for the advice