A word of the wise to the noobs....

[syko]

Guys, i listened to the vets here, PB and Co., and incorporated alot of PLing assistance work (Rack pulls rather than full deads, Rack Presses and DB hammer presses instead of full bench, etc...) and saw amazing increases in my full lifts this week!!! I added 40 lbs on my deads from 3 weeks of rack pulls and other assistance work, added 20lbs on my flat bench after two weeks of not doing direct full chest presses, etc!

A WORD OF THE WISE....WHEN U HIT A STICKING SPOT, LISTEN TO THE VET PLers!!!! THEY KNOW WHAT THEY ARE DOING!!!

Thanks especially PB for helping me with sticking spots on my bench and Deads!!

 

[pullinbig]

nice post bro. congrats on the PRs.

can i have you girl for one night now? it will help you squats a lot. no really...... best assitance movement for squats there is.

 

[Mr. dB]

What are hammer presses?

 

[syko]

im not that gulliable pb...no really...nice try though...Ill stick to practicin squats with her

 

[syko]

Hammer presses are where u take dumbells, and keep ur elbows to ur sides and press...keep the dumbells parallel to the sides of ur body and keep elbows tucked in and press..
frys the triceps nicely

 

[blackbeard]

nice work..

 

[pullinbig]

im not that gulliable pb...no really...nice try though...Ill stick to practicin squats with her

you just got done singing my praises and now you not takng you own advise. listen to me gymmy. I can help you.

 

[Vinni]

OK well heres the thing.....I would love to alter my program and incorporate PLing moves.

The problem is, what the hell are Rack Pulls, Rack Presses etc? And where can we find out? Is there any link that can illustrate the different moves as mentioned in previous threads?

 

[Toranaga]

video clip sticky

 

[syko]

Vinni...check the Video clip sticky like toranaga said, or do a search, or PM me

 

[syko]

Rack pulls are doing deadlifts off set bars just below the knees, rack presses are when u set the pins just below your sticking point, etc...

 

[RJ]

Definitely listen to gymphreak. I have done the same thing. Although only into my first week of this routine, I have added power movements and assistance work (mainly rack pulls) and it has helped tremendously.

"you gotta get strong to get big!"

 

[syko]

now since im your god, can u send me madine? thanks

 

[RJ]

now since im your god, can u send me madine? thanks

God? I have no god, only the iron guides me in life!!

When are you gonna listen? This is as easy as making 300mg EQ. Get off your big Canuck ass, throw your girl over her shoulder, and meet us half way. If your not up to that, I'm sorry, I have to keep her all to myself. LOL

 

[syko]

haha i cant get outside of my province for another two years....so u gotta come up here to the great white north and bring madine with ya....all u gotta supply is the toys and ill provide the energy drinks

 

[RJ]

haha i cant get outside of my province for another two years....so u gotta come up here to the great white north and bring madine with ya....all u gotta supply is the toys and ill provide the energy drinks

I've never been to the Great land of the Sort-Of French. LOL.

OK, but little L has got to be waiting on your chair in this same outfit!!
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[RJ]

BTW, if you can't leave Canada for the next two years, how were the four of us able to meet this summer in Chicago? Where you sneaking around somehow. Did you build an underground tunnel? I guess we were so busy with the girls I didn't care to ask!!

BTW, if we do come up, you gotta have her wear that red dress that Madine liked so much that night (she really liked taking it off LOL). Whew, wish you and I could watch that every night huh?

 

[syko]

you bet man, chicago was full of memories!! I got probation after i got back from chigago...so all is well!
Damn straight, i wish i could just watch it every night man! Too bad we didnt videotape the events!

IF you guys come up here to see us again, you better get madine to bring her cowgirl outfit! IVe never seen anything like that before! Ill make sure lynds wears the red dress....hell ill buy one for madine as well!

 

[syko]

What dress size is madine?

 

[Mr. dB]

This thread is getting very weird.