Ab Training from Rocky 4

[caladin]

For those of you that have seen Rocky 4 there is this scene where he is training his Abs by putting his weight on his shoulders and doing a modified leg raise. Any recomendations for how to accomplsh this or train for this?

 

[montess]

I just watched this the other day and noticed when he did this, I thought the same thing. I know that wasn't helpful to you but just thought I would mention it.