Abbs

[BoDy_BuIlDiNg_KlOwN]

imma fat kid and i wanna get rid of my gut what are the best things to do and if u need any specifics ask

 

[Vigilance]

You can't spot reduce. If you can't see your abs because your bodyfat is too high, then you need to clean up your diet and add in some cardio. Once your overall bodyfat is lower, your abs will start to become visible. '

Abs are all about diet.

 

[huskyguy]

strengthen your core--lower back and abs--and lose the bodyfat through diet and lots of exercise--circuit training is a great way to build muscle and lose fat at the same time.

 

[ashwoodvincy]

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[drewbolic]

this thread was bumped by spam but ill through in my 2 cents
abbs are all about bf and diet.period.

 

[PITBULLLOCK]

this thread was bumped by spam but ill through in my 2 cents
abbs are all about bf and diet.period.

Agree diet is 90% of the battle. Once you truly get your diet in check you will be surprised at how fast you can drop body fat. Oh and i almost forgot don't forget the cardio.