about fruit while dropping BF

[goku_kakarot77]

im 9% BF..im trying to go to about 4-5% just windering do i ahve to drop fruit, like oragens appleas and abanas ..if not what time of teh day is it best to have it ..i was wondering after workout..any other suggestions

 

[DirkMoneyshot]

Do you "HAVE" to drop fruit out of your diet- Nope there are some guys like Phil Hernon that advise his clients to use only fruit. I've used fruit on now a couple of guys during a contest prep and they were leaner then ever before.

The best thing to do is do some research about how much fructose% different fruits have. Some will be better preworkout some will be better postworkout and even some better at breakfast.

Good Luck

 

[tman55]

early in the day and after workout.