Advice for cutting out sweets

[Dirk_eagles]

I am a huge sweet addict. Its pretty much the bane of my existince. Does anyone out there have any tricks to cut that shit out of my diet?

 

[07Lane40]

find something lower calorie to replace it. or healthy to replace it.

i personally like greek yogurt with sugar free jam blended in. sweet and protein filled. or just work on self control an moderation... though i have none of it. so i substitute.

 

[TR90125]

I used to have a sweet tooth. I started on a nutrition plan with 3J and have zero desire to ingest anything that doesn't fuel growth or get me closer to my goals. Plus, I am eating all the time and look forward to those times during the day when I don't have to eat!

What are your nutrition goals?

 

[bigherm2121]

Ya try the better protein bars from ntbm. They taste bomb and are better then eating.a hershey bar. Feel me. You can just stop you got to pace yourself down

 

[roidsnme]

its easy , do u want to be shredded or not ?

 

[3J]

I used to have a sweet tooth. I started on a nutrition plan with 3J and have zero desire to ingest anything that doesn't fuel growth or get me closer to my goals. Plus, I am eating all the time and look forward to those times during the day when I don't have to eat!

What are your nutrition goals?

bahhahahaa.. all smiles.. lol

glad your enjoying it.. that's the type of attitude i like to hear!!!


as for the op.. dont remove sweets.. be smart about it..


with clients that dont have as strong a will i tell them to have a teaspoon of honey twice a day... and add 2 pieces of fruit to their diet

that usually cuts the sweet tooth

 

[traviswyliedime]

Im not going to lie...im a sucker for cake. Red velvet, ice cream cake, or any kind of cake. I went two years without it and now im making up for lost time

 

[barrysanders]

DIRK-I have the same problem. The most simplest solution is just not to have the shit in the house...or if someone else is buying them have them hide the sweets.

I buy adkins snacks, chocolate covered nuts, rice cakes (comes in lots of different flavors), smoothies, put sweet and low on plain rice, I buy no carb ice cream sometimes....When I do cheat I make sure that I do it all in one day....A few weeks ago for the first time in about 1 1/2 months cheated with sweets and ate a whole bag of reeses, had ice cream, pizza, sweet tarts, etc. It seems if I cheat I want to do it all in one day rather than having multiple cheat days.. I really see no ill effects with my own body doing it this way. G' luck