So, I'm 21, 5"10, weigh around 80kg and have a low body fat. (unsure of percentage)
I'm very athletic and have a physically demanding job! I've always been into martial arts, and I've played rugby from the age of 9. I've been weight training since I turned 18, and my diet consists of 6-7 meals a day, only fish and lean meats, brown rice, cous-cous, wholegrain bread, plenty of fruit & greens and between 4-6 litres of water per day. I've tried a wide range of supplements from maximuscle, phd, xplode etc.. My health is more or less perfect, and I've been training 3-5 evenings a week for the last 3 years! I can bench press 5 reps of 140kg so I'm fairly strong but I've been the same weight since leaving school at 16! I was always against steroid use, but I'm getting desperate and really want to bulk up! If possible I want something oral that i will only have to use for a maximum 4 weeks. All suggestions welcome and very much appreciated!
sorry for the life story
I'm very athletic and have a physically demanding job! I've always been into martial arts, and I've played rugby from the age of 9. I've been weight training since I turned 18, and my diet consists of 6-7 meals a day, only fish and lean meats, brown rice, cous-cous, wholegrain bread, plenty of fruit & greens and between 4-6 litres of water per day. I've tried a wide range of supplements from maximuscle, phd, xplode etc.. My health is more or less perfect, and I've been training 3-5 evenings a week for the last 3 years! I can bench press 5 reps of 140kg so I'm fairly strong but I've been the same weight since leaving school at 16! I was always against steroid use, but I'm getting desperate and really want to bulk up! If possible I want something oral that i will only have to use for a maximum 4 weeks. All suggestions welcome and very much appreciated!
sorry for the life story

