after a bit advice about the workout im doing..

[Evanssafc_]

basically just wanting to know if what im doing will give the results i want and what supplements are best to use. im just wanting to increase my muscle size and tone up, im currently just taking amino acids on the days im doing my workout and im doing:

Monday: back, bi's, legs
Tuesday:rest
Wed: chest, tri's, shoudlers
Thursday: rest
Friday: back bi's legs
sat: rest
sunday: Chest tris shoulders

chest tri's and shoulders:
Chest press machine 3sets 10reps weight30
Bench Press 3sets 8 reps weight30
Dumbell Chest press 3sets 10reps 12kg
Dumbell flys 3sets 8reps 12kg
Calbe crossover 3sets 10 reps weight7.5

Tri kickbacks dumbells 3sets 10reps 10kg
Tri extension radiant 3sets 10reps weight17.5
Overhead tri extensions 3sets 10 reps weight 12.5

shoulder press 3sets 10reps weight 25
shrugs 3sets 12 reps 20kg
twisting dumbell press 3sets10reps10kg
shoulder dumbell press 3sets10reps10kg

Back,Bi's and legs:

upper back pulldown machine 3sets10reps weight 40
Low row 3sets 10reps weight 30
1arm dumbell rows 4sets 10reps 10/12kg
doubelarm dumbell rows 3sets 12reps 8kg
straight arm pull down on radiant 3sets10reps 15kg
lower back machine(backwarda ab crunch) 3sets 10reps weight 50

Bicep dumbell curls 1arm, 10 reps 5sets(10kg,8kg,6kg,8kg,10kg) all quickly one after the other
Standing 2arm dumbell curl 3sets10reps8kg
Seated 2arm dumbell curl 3sets10reps 8kg

leg press machine 3sets 10 reps weight 100
Leg curl machine 3sets 10 reps weight 35
leg extension machine 3sets 10reps weigh 35

also everytime i go the gym i do 60normal situps, 20 leg raises and 20 ab crunches for my abs


any comments/help/advice is appreciated

 

[boostedHULK]

if body building isn't your goal, then all those isolation type movements may not really be the type of traiing you wanna do. if you're looking for more general fitness, and you want to be bigger, i would recommend learning the barbell movements. start doing a few days of heavy lifting, deadlifts, squats, and presses. keep it in the 1-5 rep range, and learning proper form is gonna be a big part of them though.

just in general, looking at your workouts, i would do less, and work on moving heavier weight. don't do as many workouts i mean. also try adding in some pull ups on your back/bi day. as you get better, look up different pull up variations. other body weight movements like, dips, handstand push ups, push ups are all gonna be really beneficial for maintaining flexibility, and is also great for core strength and balance.

 

[Evanssafc_]

thanks for that mate ill take it on board, however i have now started to go the gym with a friend who has been doing this for 4year and full family are all bodybuilders so im hoping this will help me alot.