Almost all of my protein intake is from powder. Bad?

[aky]

to slow down absorption of the whey you can add a fat soure (flax, udos etc) ... in 2 of my daily shakes i add 1/2 of dry oats. blend really well and chug it down...

 

[rjx]

All I heard about the kidney - protein connection is to up your water intake if you up your protein intake.