Ok so I am about to start my test e only cycle at 500mg/week. This is my current workout and I was wondering if I should tweek it or not:
3 days per week 1 on 1 off ( this means every other week I do 4 days). I have two different workout routines for week 1 and week 2
Day 1
Chest/tri
Flat Bench 5x5reps using same heavy weight
Incline 3x8 reps
Skull Crushers 3x8 reps
tri ext 2x8
Weighted abs
Day 2
Legs
Squats 5x5reps
leg press 2x15
stiff legged deads 3x8
calves superset with abs
Day 3
Back/bi
Barbell Row 5x5
lat pulldowns 3x8
seated row 2x10
barbell curls 3x8
Hammer curls 2x8
Abs
Then I do the same split on the second week but I will change exercises and will do dead-lifts on my back day. What do you guys think?
3 days per week 1 on 1 off ( this means every other week I do 4 days). I have two different workout routines for week 1 and week 2
Day 1
Chest/tri
Flat Bench 5x5reps using same heavy weight
Incline 3x8 reps
Skull Crushers 3x8 reps
tri ext 2x8
Weighted abs
Day 2
Legs
Squats 5x5reps
leg press 2x15
stiff legged deads 3x8
calves superset with abs
Day 3
Back/bi
Barbell Row 5x5
lat pulldowns 3x8
seated row 2x10
barbell curls 3x8
Hammer curls 2x8
Abs
Then I do the same split on the second week but I will change exercises and will do dead-lifts on my back day. What do you guys think?
