Anavar or Winstrol

[Yomny]

Check this one out
Towards the bottom.. great links with all the info necessary to get a good feel and understanding. I wanted to thank all of you for the patience and support..

 

[Yomny]

Thanks.. i had a feeling but wasn't really sure.

 

[juced_porkchop]

you cant ask things like that here, you will be banned off the site.
read the forum rules my friend.

EDIT YOUR Last POST

 

[Teutonic]

Test e or c for 12 weeks at 500 split into two shots..250 on Mon. and Thursday.
Simple effective...relatively safe and if you have side effects you ll know why and how to combat them..your waaay to clueless to venture any further..you don t read rule s, your lucky your still here...
Keep an Aromatase inhibitor (AI) on hand..
PCT in hand before you start bro...

 

[Yomny]

Thanks Teutonic, i appreciate your advice bro.. i'll definitely make sure i get my info correct and have all gears at hand before i do anything. Like i said im not planning on doing anything anytime soon i wanna make sure i get the right stuff, all together, then make sure the knowledge is well built..Thanks again.

 

[Yomny]

Hey guys and gals.. just needed some help to get the most of a 4-5 week cycle of anavar im running to cut some fat off. What can i do to maximize results, as far as cardio goes.. i dont want to lose the little muscle i've gained i want to burn fat just far and by the pounds, want to vacularize and im pretty motivated right now. I've always heard that walking or low intensity cardio is best for over 45 mins? I need all the help i could get. I'm taking protein before and after my workouts, cut out all sorts of carbs after 5 pm, eating lots of vegetables, chicken, meat, fish.. fish oils and vitamin supps.. I've lost or 12 lbs in about two months.. I just wanna burn all the fat i could burn to get shredded. Thanks for your advice and help guys.

 

[juced_porkchop]

your welcome

 

[juced_porkchop]

fornow maybe you can look and soem fatburners to help you out but remember to ALWASY keep protein intake HIGH.
link: LipoStim
LipoFlame
and i LOVE this protwein incase your not already on a protein powder:
Whey To Build Muscle

good luck!

 

[Yomny]

How about with cardio, should i stick to low intensity for 45 mins or more? As i had mentioned i dont want to lose as little muscle as possible. Thanks

 

[juced_porkchop]

low carb,hight protein, med fat diet. and stay below matnacne calories. cardioe is nice but its easyer to eat 500cal less then to run for 2 hrs to burn it off. but if you eat toolittle then you willloos tomuch muscle.

carb up (eat alot of carbs) 1 or 2 days a week IN A ROW if 2 days then go back and lower carbs this kinda tricks the body.
to be onlow carball the time and low calori all the time will stall your loss ad your body gos into starvation mode and you start loosing less and less.

have a protein brink before cardio i suggest tominimize muscle loss.

 

[Yomny]

Got it.. so got to load up on the carbs a couple of days, the drop it. Thanks.. ill give it a shot.