DAMN the pumps can be painful! It's only in my biceps though that I get the super painful pumps. What do I do? Wait longer between sets? Do fewer sets?
Pretty painful and not even at my usual weight... 1-10 a 7 I'd say which wouldn't make me wonder but the fact that it's with lighter weights and the same reps...
I thought it was strange too. And it's only in my biceps.
Pretty painful and not even at my usual weight... 1-10 a 7 I'd say which wouldn't make me wonder but the fact that it's with lighter weights and the same reps...
I thought it was strange too. And it's only in my biceps.
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