Poopypants
New member
Primordial Performance presents
The AndroHard enhanced Fat Loss Stack
The AndroHard enhanced Fat Loss Stack
Androhard Information:
https://primordialperformance.com/store/androhard-v2.html
The Official AndroHard Softgel Thread - Primordial Performance Discussion Forums
16 Ways to Fight Gynecomastia | Primordial Performance Blog
Androhard Ingredients:
Super-R-DHEA™ (3a-enanthoxy-5a-androstan-17-one)- 300mg
Liqua-Vade Hormone Transport Complex™- 2995mg
Fat Loss Stack Information:
Fat Loss Stack with DermaTherm, CLA and Green Tea
The Official Fat Loss Stack Thread - Primordial Performance Discussion Forums
FLS Includes:
Dermatherm Target
CLA
Green Tea
Planned Dosing:
Androhard- 3 soft gels am, 3 soft gels pm (4-6 weeks)
Dermatherm- 1-2 pumps ed (love handles/chest)
CLA- 2 gels 2x.ed
Green tea- 1 cap, 3x.ed (with meals)
Support Supplements:
Digestive Enzymes (with meals)
Beta Alanine
PP MAP
Diet:
Main idea here is fat loss, so I will be at a caloric deficit diet for now with LBM
preservation/growth a secondary goal. Carbs will be dropped to a minimum but a full blown ketosis diet is out of the question since I get hypo and all sickly doing that...
A healthy well rounded diet will be used with timing specific macro ratios in each meal specified for recovery/fatloss/energy stores.
Specific daily kcals/foods will not be recorded as I feel can droll reading through logs that go that in depth and tedious work for the logger when I already know what works for myself and can apply that knowledge using a variety of food sources to reach my goals... A typical daily diet for me us listed below... But this isn't a problem or the focus of this log, Androhard and the FLS's ability to HELP me in accelerating my goals is whats on display here and will be the focus point of ththis log. Other random although pertinent info will be added or omitted as I see fit throughout, I'll also be open to answering questions.
Breakfast(after fasted cardio)
Protein shake OR
Isopure OR
Eggs
AND
Whole wheat toast OR
Whole wheat pasta OR
Whole Oats (in Pro shake)
AND
Glass of Low sodium V8 juice
Snack
VARIES, Nuts, Beef jerky, Salad, 1/2Chicken Breast
Bananas for needed potassium
Can of tuna
Pretty much anything low in Carbs/Fat, high in protein
Lunch
Chicken Breast or Lean Red Meat
Whole wheat Pasta
Whole wheat Roll/bread
Lettuce/salad/broccoli
Or
Home made Chili with lean rinsed beef.
Preworkout
Protein powder w/ 8g L-Leucine
Postworkout
Protein powder or Isopure drink
Simple carbs at first
Dinner
Meat of some sort, Chicken, pork, Lean beef
Broccoli/Salad/some other sort of greenery
Prebed
BCAA complex
Workout Routine:M,T,Th,F
AM Cardio usually, if not cardio done for 20min post lifts... sometimes both.
Chest
Incline DB Press 3or4x10
Dips 3 sets
Machine or cable fly 4x10
TUT Bare bar Incline Press 5 reps @15-20sec pos and neg for a 30-40sec
Cable Cross over press 4x10
Bi/Back
Pullups
DB Curls 4x10 (mixed variants of hammer and rep curl)
BB reverse grip curl 3x10
Iso lat pulldowns 4x10
Bent over DB Rows 4x10
seated rows 4x10
Standing over head cable curls 4x10
Off
Shoulders
Lateral DB Raises 4x10
Front Raises 4x10
Arnold press 4x10
DB shoulder press or military press4x10
Rope pulldowns 4x10
Single grip pulldown 4x10/10 (l/r)
Lateral Cable Raise 4x10
Front Cable Raise 4x10
Lateral/front cable raise- 10/10/10/10x15, 10/10/10/10x15, 10/10/10/10x15
Legs
Leg press 4x10
Standing calf raises 4x30/25/20/15
Leg curls 4x10
Leg raises 4x10
Off or Arms only (tris and bis)
Off
pics and measurements will be taken and posted at the start of the cycle one week from now
