holy shit , wild cause im sitting here with an ace bandage around my ankle as well . i didnt go to the doc because i have small joints so every couple of years i sprain one of my ankles and know the deal . this time i was @ the bar in chicago getting hammerd with my buds and some asshole over flowed the damn tiolets so when we were drunk messin around in there i slid and twisted it trying to catch myself , DAMN IT !
well keep limping on it and when resting force it to move around even if slight pain to do that , this is EXERCISE BRO ! its the only exercise that sore joint can handle right now so do it and healing will come faster . you can still train too , just do seated , lying and machine movements for the next two weeks not all is lost . and to train the legs PRE-EXHAUST the quads and hams on leg extensions/curls , then hit high reps on leg press but go real slow on reps to not aggravate the ankle and keep sets to minimum on legs , NO CALF work though or deadlifting . shrugs will have to be seated to .