well a couple of weeks i contacted 3J about getting a diet written up and he has delivered with the goods so far 
Anyone who is considering shouldnt think twice about taking him on !
I have stuck to his diet relatively well other then couple of hickups but hey i dont expect to be perfect 100% of the time as thats a tad unrealistic , but same time do excpect to be very very good with out otherwise ill be wasting my time .
We are doing a carb cycling diet while im on 500mg test-e cycle.
I Will post photos along the way of how im going and attached photos of how ive gone so far.
12th feb
23feb
27 feb
Anyone who is considering shouldnt think twice about taking him on !I have stuck to his diet relatively well other then couple of hickups but hey i dont expect to be perfect 100% of the time as thats a tad unrealistic , but same time do excpect to be very very good with out otherwise ill be wasting my time .
We are doing a carb cycling diet while im on 500mg test-e cycle.
I Will post photos along the way of how im going and attached photos of how ive gone so far.
12th feb
23feb
27 feb
