Any advice would be ace!

[mertall]

Hi im new to the forum. i have been training for about 2months now i have bulked a little but recon my diet aint helping. I have just increased my calorie intake by about 2000 a day I am have 3 good meals a day and 2 home made shakes is this the right way to go?? Any advice would be great

 

[JamieOleBoy]

Eat more frequently (6 times a day) and cut the shakes, eat whole foods.

 

[Conrad415]

Hi im new to the forum. i have been training for about 2months now i have bulked a little but recon my diet aint helping. I have just increased my calorie intake by about 2000 a day I am have 3 good meals a day and 2 home made shakes is this the right way to go?? Any advice would be great

Stats?

 

[mertall]

Im 6.1 ish high and 210 lbs and 1 other thing do i need to keep my calorie intake up on my rest days? worried i will get abit fatter lol