any dose of AI kills my joints

[hadenhester]

When we feel pain or discomfort during or after exercise, household chores, or other activities, don't ignore it. Take a break and consider ceasing the activity altogether until we can perform it without pain. To help avoid overuse injuries, spend 5–10 minutes warming up before we exercise and another 5–10 minutes cooling down afterward. Please produce some more attachments about the topic to view detail information.

lifestyle management
personal assistant

 

[maxxmill17]

."Please produce some more attachments about the topic to view detail information"

huh?

 

[maxxmill17]

lifestyle management
personal assistant


lifestyle management : here is what i say to that title.....dont eat fats,or high calorie foods do some cardio. dont eat shit food cause your father beat you as a kid or your mother ignored you...

personal assistant= get the f*ck out of bed and work ...dont wait for handout's

 

[jupiterak]

u guys think try medicine dropper (1 drop ) of liquid adex (.5mg /ml) or 1 drop of aromasin (liquid 12.5mgs/ml)

Is the dropper measurable? That could be your problem if there's no markings and your guesstimating.
I recommend getting a 1cc oral syringe. Much more accurate.

 

[maxxmill17]

ok..if my math is correct....i haveliquid adex .5mgs/ml

i took a insulin pin that is 3/10 cc and loaded it to 5...pin reads 5-10-15-20-30..

i assume .5mgs per ml is .05mgs per 1/10 ml...so loading to line 5 on 3/10 ml should be .025mgs of adex....

here's hopeing small dose no joint pain...5 minutes in all good! (ha)