any help would be appreciated

[confusedandbaffled]

I've read and read and haven't found what I'm looking for.I have worked in enywetainment for 10yrs.I always had a lean muscular swimmers build.I had a home invasion left with 11 broken bones and basically almost died about 9 months: ago.I was bedridden for 6 of those months.during this time I lost muscle and gained odd fat deposits I can't rid myself of.I need to put on about ten pounds of muscle and lose all my fat.I'm 6'4 195 but not lean and right.I want to return to my former life and forget this period but I can't until my body is back on top.I need help with a cycle.I dont wanna be huge just a lil muscle an?d no fat.I'm confused my the ancilliaries the this and that's.I have a place to order I just don't know what to order and how to take it.if you'd help I'd be very apppreciative

 

[Beaor]

12 weeks of test-E, 500 mgs a week.
Adex(IMO)
nolvadex or clomid.

 

[Metalhead]

^^recommended first cycle. Should get you what you want as long as your diet and training are on point

 

[fancyhuh101]

^^ agreed