any suggestions on how to cut body fat besides diet and cardio?

[averagejoe44]

so Im 19, 5'9 moderately build and have about 14% body fat, but it only seems to be in the midsection region. Im an athletic person, I dont want to be huge, just toned and cut more.

I'm new to all of this, and I was hoping some of the veterans of the trade could help me out and give me a few suggestions about correct dieting and also supplements to help me cut down the BF and also possibly lean up a bit?

Ive heard Winstrol-V is something to look into.

 

[Welter]

There are some "supplements" anavar, winstrol, clen etc etc but nothing and i repeat NOTHING is going to lean you up by drugs alone.

You need proper diet and cardio not supplements.

 

[brandonp005]

so Im 19, 5'9 moderately build and have about 14% body fat, but it only seems to be in the midsection region. Im an athletic person, I dont want to be huge, just toned and cut more.

I'm new to all of this, and I was hoping some of the veterans of the trade could help me out and give me a few suggestions about correct dieting and also supplements to help me cut down the BF and also possibly lean up a bit?

Ive heard Winstrol-V is something to look into.

Diet/Cardio/Resistance Training!

At your age, if you get these in check, you'll make some awesome gains bro!

 

[3J]

so Im 19, 5'9 moderately build and have about 14% body fat, but it only seems to be in the midsection region. Im an athletic person, I dont want to be huge, just toned and cut more.

I'm new to all of this, and I was hoping some of the veterans of the trade could help me out and give me a few suggestions about correct dieting and also supplements to help me cut down the BF and also possibly lean up a bit?

Ive heard Winstrol-V is something to look into.

the only way u can cut bodyfat without diet and cardio is lipo.. simple as that..


there is the exception of DNP..

but its soo damn dangerious that i wouldn't recommend it to anyone.. and i mean ANYONE... its actually a poison..

 

[averagejoe44]

There are some "supplements" anavar, winstrol, clen etc etc but nothing and i repeat NOTHING is going to lean you up by drugs alone.

You need proper diet and cardio not supplements.

thanks a lot, I was just curious if there was really anything that I could use to help.

maybe I could get some dieting tips and a good cardio workouts that'll help as well?

also would staking anavar and winstrol be okay?

 

[JamieOleBoy]

thanks a lot, I was just curious if there was really anything that I could use to help.

maybe I could get some dieting tips and a good cardio workouts that'll help as well?

also would staking anavar and winstrol be okay?

you're 19, man up and do it the right way because you don't even know how to diet/train right...hate to sound rude but that is just idiotic to take juice at 19...

 

[averagejoe44]

you're 19, man up and do it the right way because you don't even know how to diet/train right...hate to sound rude but that is just idiotic to take juice at 19...

understood, I havent taken or ordered anything and thats why I came to this site, so I could get some advice and tips before I really look into anything serious. It seems a lot I've been doing has had little effect on cutting any of the unwanted weight on my stomach, and I figured if I got a few cardio and nutrition tips from the pro's it would be of great help!

 

[averagejoe44]

Diet/Cardio/Resistance Training!

At your age, if you get these in check, you'll make some awesome gains bro!

brandon, hopefully you could help me out and give me a few ideas of some resistance training that's been helpful for you in the past? anything works, and is greatly appreciated man!

 

[3J]

understood, I havent taken or ordered anything and thats why I came to this site, so I could get some advice and tips before I really look into anything serious. It seems a lot I've been doing has had little effect on cutting any of the unwanted weight on my stomach, and I figured if I got a few cardio and nutrition tips from the pro's it would be of great help!

go to my free diet advice thread and read through everything in post one.. that'll get u on the right track.. do everything thats told and asked in that post