any weight loss suggestions
- Thread starter tazz6918
- Start date
StoneColdNTO
Administrator
You need to lower your caloric intake and start some cardio.
DiscoFever
injects diesel
ok get this, this is how to lose fat.
first off you didnt specify your diet so to me that could mean you eat 3 meals a day with mcdonalds, a salad, and then protein bars fer dinner.
so what you gotta do is get a notebook, and plan 5-6 meals a day spaced at proper intervals.
you need to eat these meals at the same times everyday and eat pretty close to the same levels of protein sodium carbs and cals while doing so. this is how you balance your bloodsugar. by doing this the body will burn off stored fat cells and allow room for muscle to grow.
-----------------------------
\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/
-----------------------------this is your stable bloodsugar at homeostasis, this means that you eat the same proper levels of everything everyday and in good control
however
<allowing fat to be stored
/\
-------/ \--- --------------120%
/\/\/ \/\/\/\ /\/\/\/
-----------------\ /------- 80%
\/
^burning muscle
this is what happens when you change up your eating times, miss a meal or dont get your needed protein,sodium,carb levels you put your body out of its ordinery, when your blood sugar goes to high you are allowing fat cells to be stored while if it goes too low you will burn muscle that is why it is so important to maintain this, and if you do the rewards will be great
first off you didnt specify your diet so to me that could mean you eat 3 meals a day with mcdonalds, a salad, and then protein bars fer dinner.
so what you gotta do is get a notebook, and plan 5-6 meals a day spaced at proper intervals.
you need to eat these meals at the same times everyday and eat pretty close to the same levels of protein sodium carbs and cals while doing so. this is how you balance your bloodsugar. by doing this the body will burn off stored fat cells and allow room for muscle to grow.
-----------------------------
\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/
-----------------------------this is your stable bloodsugar at homeostasis, this means that you eat the same proper levels of everything everyday and in good control
however
<allowing fat to be stored
/\
-------/ \--- --------------120%
/\/\/ \/\/\/\ /\/\/\/
-----------------\ /------- 80%
\/
^burning muscle
this is what happens when you change up your eating times, miss a meal or dont get your needed protein,sodium,carb levels you put your body out of its ordinery, when your blood sugar goes to high you are allowing fat cells to be stored while if it goes too low you will burn muscle that is why it is so important to maintain this, and if you do the rewards will be great
DiscoFever
injects diesel
guess i should have gotten the actual graph huh?
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