anybody got any good ideas?

[The Conquistador]

Im trying to pack on size and need to up my cals since I'm on cycle right now (500 sust/w) and read that a lot of you guys like to make your own weight gainer with stuff like honey,heavy cream,oats, whey. Anybody have a recipe for making a good one so I dont have to go drop 40 bucks on a tub of sugar with some whey thrown in and I can keep the money I save for more "productive purchases"?

 

[JohnnyB]

PBJ with a glass or 2 of milk will put on weight.

JohnnyB

 

[Axe]

optimum double douch choclate protein 10 lb bag 45 bux

in a blender:
2 scoops protein
16 oz milk
1 cup oats (you may want to start with a little less to get used to the chunks)
2 tbsps natty pb
1 banana

 

[maxmurph]

optimum double douch choclate protein 10 lb bag 45 bux

in a blender:
2 scoops protein
16 oz milk
1 cup oats (you may want to start with a little less to get used to the chunks)
2 tbsps natty pb
1 banana

Axe,
you forget the oates and barley my friend....lol

god bless