Anybody suffered a knee injury where they couldn't touch there heel to their butt?

[Dirkmcgirk]

IF so, how did you remedy it and what was the cause of such a lack of range of motion?

I have horrible knees and got both scoped due to torn meniscus but i still have a shitty range of motion. If i do standing quad stretch holding on to a wall for balance i can only get my foot a little pass 90 degrees

 

[BigSwolenPussy]

Sounds like something that would require physical therapy and stretching.

 

[Roush]

Sounds like something that would require physical therapy.

^ this . unfortunately increasing knee flexion and ROM requires mechanical tension . this is not something you can do on your own, you need a mechanical device and assistance of a therapist. as far as i know

 

[blakey]

Compound fracture leg broken knees both broken ankle ass not broken ;-)