I just started to try it out - actually this past Saturday to be exact - and I did two exercises for chest and two for biceps...man, i like it. although I'm sorta confused as to just how to be doing it.
for example, i took the 65 lbs. dumbells and used those...started off doing 10 (what i could) took it real slow down then exploded up, held it for 2 seconds, then down again....when tired, i waited 15 seconds then nailed out more till i got 20 total reps done. i was exhausted my chest was in pain, but i'm not sure if what i did was the entirely correct way of doing it.
any tips or help?
for example, i took the 65 lbs. dumbells and used those...started off doing 10 (what i could) took it real slow down then exploded up, held it for 2 seconds, then down again....when tired, i waited 15 seconds then nailed out more till i got 20 total reps done. i was exhausted my chest was in pain, but i'm not sure if what i did was the entirely correct way of doing it.
any tips or help?