Are egg beater the same as regular egg whites?

[bones93]

I have been eating egg beaters on occasion while cutting and I seem to get a bloated feeling for a short time afterwards...I was just curiou if im recieving the same benifit from egg beaters as just plain old egg whites....
Thanks

 

[Frosty]

I have been eating egg beaters on occasion while cutting and I seem to get a bloated feeling for a short time afterwards...I was just curiou if im recieving the same benifit from egg beaters as just plain old egg whites....
Thanks

Why not eat the whole egg? If you feel bloated after eating it, then something isn't right. Just eat real eggs.

 

[Bimmer]

whole eggs for me to, if your worried cut back on other foods, eggs are so good for you you shouldnt hold back. Im usually eat 6 whole egss a day, and prob eat more soon.

 

[Frosty]

whole eggs for me to, if your worried cut back on other foods, eggs are so good for you you shouldnt hold back. Im usually eat 6 whole egss a day, and prob eat more soon.

Yep! Eggs are nature's vitamin, and you miss out on almost all the good stuff if you don't eat the yolk.

 

[Mudge]

There is a good deal of sodium in egg whites, so keep that in mind. When I eat eggs I just eat them whole, just count your macros if you care about fat and such.

 

[mcbruiser]

when you guys say you eat "the whole egg" are you talking raw or cooked?

 

[Frosty]

Either way you want. Although it's probably ideal to cook the whites and eat the yolk raw.

 

[Marino13]

Real eggs bloat me, so I think egg beaters would bloat me too