Massive123
Knowledge is Power
what up bros? so ive been watching my diet more carefully than ever. i just started a nice cycle of tprop/test e/eq & will finish off with var. im trying to put on as much lean mass as possible. with that said i havent been eating late at night much other than cottage cheese, maybe yogurt and sometimes fruit.
there are nights where i wake up at 3am or some where im still not sleeping at 2am and get real hungry. they say youre not supposed to eat late at night to avoid putting on fat but at what point does late become early for the next day?? for example 5am would be an early breakfast. but is 2 or 3 am still considered late or is that an early breakfast that wouldnt lead to the fatty gains?? weird ? but i always wondered at what point does late become early and then acceptable to start the days protein intake??
there are nights where i wake up at 3am or some where im still not sleeping at 2am and get real hungry. they say youre not supposed to eat late at night to avoid putting on fat but at what point does late become early for the next day?? for example 5am would be an early breakfast. but is 2 or 3 am still considered late or is that an early breakfast that wouldnt lead to the fatty gains?? weird ? but i always wondered at what point does late become early and then acceptable to start the days protein intake??