b-12 limits

[palmers]

so im starting on pct and im already noticing im a bit lazy!... how much/ week could I up my b12 inj?
im doing 1000mg/w of the cyoni-b12

permanently?
temporarily?

 

[Austin1]

1000mcg weekly is a good start. If you're unable to locate methylcobalamin, I'd consider including a methyl sublingual or liquid drops, which you can dose at 1000mcg daily.

 

[halfwit]

You mean 1000mcg...right?

(1mg = 1000mcg)

 

[halfwit]

1000mcg weekly is a good start. If you're unable to locate methylcobalamin, I'd consider including a methyl sublingual or liquid drops, which you can dose at 1000mcg daily.

Austinite..........????

 

[enzo321]

What the logic in supplementing B12 so greatly? The reduction from nitric oxide, or are all you guys alcoholics?

 

[Austin1]

What the logic in supplementing B12 so greatly? The reduction from nitric oxide, or are all you guys alcoholics?

There's tremendous benefit to reaching binding capacity with B12.

 

[enzo321]

There's tremendous benefit to reaching binding capacity with B12.

As every micro nutrient, but what the logic behind specially supplementing B12 via shots? It's extremely hard to be deficient in micro nutrients unless you're old, suffer from some sort of medical aliments, or consume large amounts of alcohol. Are you supplementing simply as an "insurance policy"?

 

[Austin1]

As every micro nutrient, but what the logic behind specially supplementing B12 via shots? It's extremely hard to be deficient in micro nutrients unless you're old, suffer from some sort of medical aliments, or consume large amounts of alcohol. Are you supplementing simply as an "insurance policy"?

Well, if we merely go by RDA and current acceptable ranges, we're all healthy. Supplementation with any vitamin/mineral in excess of RDA is not to become healthy, but to develop optimum levels where you could further benefit.

A healthy range is 200 to 1000. Anything below 200 is considered anemic. With methylcobalamin, I like to see my levels over 3000. Remember, healthy does not mean optimum. Healthy intake as in RDA is merely an 'acceptable' amount. Enough to keep you functioning normally, if you will.

All of the following would be amplified in the presence of higher Methylcobalamin conversion...

1. Energy.
2. Red Blood Cells regeneration.
3. Bone Marrow health.
4. Nervous System Function.
5. Proper cell function.
6. Macronutrient metabolism (carbs, fats, proteins).
7. Alertness and memory.

 

[Frank White]

Who is this Austin1 cat?? Well spoken answer sir...things that make you go hmmmm....

 

[Rumpy]

Who is this Austin1 cat?? Well spoken answer sir...things that make you go hmmmm....

Sure, if you want to take advice from some noob with 20 posts. LOL JK

 

[halfwit]

Well, if we merely go by RDA and current acceptable ranges, we're all healthy. Supplementation with any vitamin/mineral in excess of RDA is not to become healthy, but to develop optimum levels where you could further benefit.

A healthy range is 200 to 1000. Anything below 200 is considered anemic. With methylcobalamin, I like to see my levels over 3000. Remember, healthy does not mean optimum. Healthy intake as in RDA is merely an 'acceptable' amount. Enough to keep you functioning normally, if you will.

All of the following would be amplified in the presence of higher Methylcobalamin conversion...

1. Energy.
2. Red Blood Cells regeneration.
3. Bone Marrow health.
4. Nervous System Function.
5. Proper cell function.
6. Macronutrient metabolism (carbs, fats, proteins).
7. Alertness and memory.

Yep, now confirmed I know who you are. YOU CAN NEVER LEAVE ME AGAIN OK??!

 

[DipKing]

If you're unable to locate methylcobalamin, I'd consider including a methyl sublingual or liquid drops, which you can dose at 1000mcg daily.

This is what I'm doing. Much cheaper and lot less hassle!

 

[71Avido]

Is there an upper limit for B12 where it's effects start to become adverse?

 

[Austin1]

Is there an upper limit for B12 where it's effects start to become adverse?

It never becomes adverse. To learn what doses bring you to optimal levels, you'll need to know what your binding capacity is. Beyond that, B12 is useless, but causes no harm.

 

[enzo321]

Is there an upper limit for B12 where it's effects start to become adverse?

Worst case scenario you pee it out.

 

[TriniJuice]

just got my b12 2day, shootin up tomorrow with test shot

 

[Spunkey71]

Did my first pin of B12 today, first pinn of anything I have ever given myself and didn't feel a thing.

 

[palmers]

your halfway there! halfway to joining us here on the dark side lol

 

[Lift-on]

Yep, now confirmed I know who you are. YOU CAN NEVER LEAVE ME AGAIN OK??!

I agree^^^.


I just orderd injectable b12. I can't wait to pop my cherry on the injectable vitamins.

 

[Spunkey71]

your halfway there! halfway to joining us here on the dark side lol

lol, not yet! I am on testosterone replacement therapy (TRT) but I get my injections at my doctors office. I have far too much weight to lose before I would even be considered ready for a cycle.