I have a bunch of recent pictures of back poses. Seems that my upper back muscles (Teres major/minor, Infraspinatus, Rhomboids) are a LOT more developed than my Lats. This is what i usuially do for back.
I start with pulldowns 2 outta 3 times, slow and controlled but as heavy as i can go with perfect form. I vary grips to overhand wide, nuetral wide or close, and underhand close.
I always have 3/4 deadlifts (below knees) in heavy sets 6 reps about 4 sets. This is always my second exercise.
I alternate between standing t-bar rows (close or wide grip) and barbell rows (under or overhand).
Every other workout il do pullovers alternating on a machine, or standing with a lat pulldown bar.
Finnish on one of 2 rowing machines varying grips or seated cable rows. High reps squeezing every rep.
What can i be doing wrong that is causing my upper back to grow so much more significantly than my lats? Any different exercises, tips, tricks, or positioning you know that will help me fix this?
I start with pulldowns 2 outta 3 times, slow and controlled but as heavy as i can go with perfect form. I vary grips to overhand wide, nuetral wide or close, and underhand close.
I always have 3/4 deadlifts (below knees) in heavy sets 6 reps about 4 sets. This is always my second exercise.
I alternate between standing t-bar rows (close or wide grip) and barbell rows (under or overhand).
Every other workout il do pullovers alternating on a machine, or standing with a lat pulldown bar.
Finnish on one of 2 rowing machines varying grips or seated cable rows. High reps squeezing every rep.
What can i be doing wrong that is causing my upper back to grow so much more significantly than my lats? Any different exercises, tips, tricks, or positioning you know that will help me fix this?
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