back to old gym..need sage advice

[AngryMuscles]

ok. so my membership is done and I didn't bother working out my last week at slimmer's.

so back to old gym and we don't have hip machines. what may I do to work them hips out?

thank you!

 

[Rake922]

squats and deadlifts

I've never even sat in a "hip machine" in 8 years of working out

 

[hmlacrosse]

the macarena

 

[AngryMuscles]

hahaahaha

 

[hmlacrosse]

use the ankle strap on the lower part of the cable and extend laterally...idk if thats inside groin area or the outside of the hip

 

[rocko419]

the macarena

lolo

 

[ManOfMuscle]

All variations of squats, deads, and lunges. And there are lots of options there.

 

[rjx]

Hip Machines? Oh no you didn't!

 

[JayC]

Hip Machines? Oh no you didn't!

Hey.. don't laugh! The chicks dig 'em ...lol.

 

[Skarhead1]

box squat. deadlifting