back workout

[VICIOUS_BEAST]

check this guys....try this on your next back workout....superset one arm underhand high hammerstrenth pulldowns with one arm dumbell rows...my weights were 6plates on the hammer and dumbell was 150lbs...all for 10 reps...then barbell rows with v-bar cable rows...then finish off with 50 pull ups...dont matter how you get there,just get 50....your back will be cooked...

 

[AngryMuscles]

......vids? Lol

 

[VICIOUS_BEAST]

got somethin better than vids..ask the moderator mudge..we workout in the same gym...

 

[pullinbig]

check this guys....try this on your next back workout....superset one arm underhand high hammerstrenth pulldowns with one arm dumbell rows...my weights were 6plates on the hammer and dumbell was 150lbs...all for 10 reps...then barbell rows with v-bar cable rows...then finish off with 50 pull ups...dont matter how you get there,just get 50....your back will be cooked...

here's a better one, load 800 on a bar and pull it off the floor.

 

[Double3]

here's a better one, load 800 on a bar and pull it off the floor.

hahaha.

 

[Mudge]

Ready to film a training video? haha, I have a camera.

 

[ManOfMuscle]

here's a better one, load 800 on a bar and pull it off the floor.

 

[02gixxersix]

here's a better one, load 800 on a bar and pull it off the floor.

LMAO that was awesome

 

[Winter]

here's a better one, load 800 on a bar and pull it off the floor.

 

[VICIOUS_BEAST]

here's a better one, load 800 on a bar and pull it off the floor.

done that kid..every time i pull it outta my pants..ya heard....

 

[Slayer]

here's a better one, load 800 on a bar and pull it off the floor.

No kidding. Just keep it simple and heavy.