thanks for your comment dudeevansss said:i always go for lower intensity cardio. Lately i've been doing the elliptical on level 1 for 45 minutes. I think the key to burning off the fat is time not intensity. Or you could walk on an incline for same amount of time.
I've reworked my routine where i want to get around 4 days of cardio. 2 days during the week after i lift at about 25 minutes, then sat and sun for 45 mins a piece.
4.5 with a slight incline should do the trick.JRL said:I have a treadmill in my house This my cardio plan 3.0 speed and 4.0 incline for 45 min 4 days a week is good ?
Drako said:I like a good old smash about the bag or some light sparring seems to do the trick.
Just a brisk paced walk.JRL said:I have a treadmill in my house This my cardio plan 3.0 speed and 4.0 incline for 45 min 4 days a week is good ?
Thanks for the ideaDouble3 said:Just a brisk paced walk.
A level that you can carry on a conversation while doing. About 65-70% if using a heart monitor.
In general I would agree with you and I normally do workouts in the 90% of hr max range (cycling). I was a collegiate cyclist and I used to be a spin instructor. I gave 90% of max advice to regular people who were looking to lose weight. After the initial waves of nausea passed, it worked well for a lot of people.enigm@tic said:bump for HIIT!
Alot of people talk of LSD because of the predominant energy system used and how fat is the main fuel source.
What some fail to recognise is the volume of fat and total calories burnt from HIIT is superior to LSD for fatloss I would say by far.
Preserving muscle would all come down to your diet.