Best cycle to gain 15lbs or so of lean muscle

[tomclub]

I'm an old guy late 50's 6 195lbs who has been up to 220 with certain compounds. Cyp, Sust, . Yet whenever I do them I gain weight around my midsection that negates the size. Any cycles or suggestion to get a bigger without the thicker waist?

 

[soldier74]

Eat cleaner. Eat heavier early in the day. Light later in the day

 

[Teutonic]

you got to move too...we older guy s need to watch our food and move
yardwork
I m a surgeon w a Frisbee
walk the soccer field s looking at soccer mom s

 

[3J]

what if i told you that you dont need a cycle to put on 15lbs of muscle??

nutrition is key my friend