Same deal.
Bf 24%
Hgt 6'
Wht 305
40 yrs young this year.
I was a builder from 18-25 with Test and Anadrol. worked out 3-5 times a week on different things.
A few unrelated injuries have accured but but surgeries were completed at age 32.
Now im doing Cardio,Cardio and more Cardio. 1.5miles Walking at noon then 40 mins of either Bike, Step or Elepticle Five days a week,
I push weight about three time a week now on difeerent areas.
1.Chest, Back, and Shoulders.
2. Arms, Abs Lower back
3. legs,
I pay alot of atention to workouts that over lap the muscles and know this is an old routine but it has always worked for me.
I am still tweeking my Diet to produce good energy results. ill wait about one more month then get the blood tested and see where everthing is. PH.Alkilitity. Test Estrogen. i am a firm believer in chemestry.
I have been taken twice so far with internet orders, one never came and the other was somthing you could buy at GNC most of which i peed out too damn fast to work. I am really suprizes at how bad it is. This is not what i remembered.
If you guy's have any sugestions please PM me.