Beta-alanine the next big thing
- Thread starter Eze
- Start date
That's the problem with internet boards. The main ones are full of idiot kids:
Prime Example -
Bodybuilding:
www.bodybuilding.com
You have to search out the medium sized boards that are not as easy to find on google in order to avoid all the bullshit newbie and kiddie posts. I find some of the best boards are found by word of mouth. I have very little patience, so BB.com would drive me up the wall in about 5 minutes and over there is it hard to help a board full of know-it-alls.
Prime Example -
Bodybuilding:
www.bodybuilding.com
You have to search out the medium sized boards that are not as easy to find on google in order to avoid all the bullshit newbie and kiddie posts. I find some of the best boards are found by word of mouth. I have very little patience, so BB.com would drive me up the wall in about 5 minutes and over there is it hard to help a board full of know-it-alls.
DocJ
New member
Aczech said:
This is HUGE! AGE products are thought to be one of the main indicators of the aging process in general. In other words, if you limit AGEs you should be extending your lifespan. I haven't seen any studies on beta-alanine resulting in inhibition of AGE's though, it may only work by taking carnosine itself.
A
Aztech
Guest
i'm not great a reading the pubmeds but sometimes i find a little gold nugget..
A
Aztech
Guest
probably like 15 grams
TxLonghorn
Community Veteran
DocJ said:
Right now beta-alanine is pretty big with the life extensionists. I'm pretty sure it's related to carnosine.
TxLonghorn
Community Veteran
Aczech said:
I doubt it, straight carnosine supplementation is pretty inefficient. Plus I think they 'load' it for a few days and then go to ~4 grams/day for beta alanine in the studies, and the carnosine levels continue to increase for months.
It looks like pretty interesting stuff. I asked about it not too long ago and got almost no responses.
A
Aztech
Guest
15g was a joke. Sounds like you can dose it like creatine mono....then they'll come out with a beta-alanine-ethyl ester or BA-AKG and you'll only need 2-3g a day.
TxLonghorn
Community Veteran
adidamps2 said:
He sure earned it, quality post after quality post!
TxLonghorn
Community Veteran
The only thing I've seen negative-wise is one study showed rats being taurine deficient or at least having extremely low levels of taurine after being dosed for awhile with beta-alanine.
There were no theories that I saw that would have explained this, nor have I seen it in more than one study.
There were no theories that I saw that would have explained this, nor have I seen it in more than one study.
T
thekhan
Guest
Great post bro,we need guinea pigs
Soul Rebel
WEAK
Sounds like everything is going good so far adida. Are you experiencing the tingling sensation like others?
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