well here was my schedule i figured would be overtraining certain muscles because of different compound exercises during the week.
Monday/Chest,tris
Flat bench 5X5
Incline dbell press-2X8-10
Incline flies-2X8-10
Skullcrushers-3X10,8,6
Closegrip Benchpress-5X5
One Arm Cable Reverse Pulldowns-3X15(Lightweight Burnout Set)
Tuesday/Legs,Calves
Squats-5X5
Leg Press-2X8-10
Standing Leg Curls-3x12,10,8
Calve Raises-3x12
Wednesday-Off
Thursday/Bi's,Back
Deadlifts 5x5 (Going to start adding weight now been deadlifting bar, got my form down good)
Dumbell Rows 2x8-10
Wide Grip Pulldowns-5x5
Cable pulls 3x10,8,6
Preacher curls-5x5
Incline hammer curls 3x12 (light)
Fri/Shoulders,traps,abs
Military Press-5x5
Upright Rows-2x8-10
Shoulder Press-2x8-10
Reverse barbell shrugs- 3x12,10,8
dumbell flies-2x8-10
Been lifting for close to a year now consistently. Im 21 yrs old and made some pretty decent gains i believe based solely on my dieting alone. I know that im probably overtraining muscle groups, and i hope you guys point out what i'm doing wrong. I just recently cut cardio out of my training (which i was doing 3x a week for 45 min), because i want to concentrate on bulking. I just started getting down a half gallon of whole milk a day, bfore i could stomach a whole gallon,eating also turkey,meats,tuna,and consuming 11 egg whites and one whole egg daily. Also taking in 2 shakes of myoplex deluxe, animal stak,c's,b's,fish and flax seed capsules daily. I got 8-9 hrs of sleep a night as well. I feel if if i get pointed in the right direction with my workouts i will get great results for my fall,winter bulking diet. (im also going all natural, im not going to think about gear for a couple yrs till i gain much more knowledge).thanks alot