biceps the day after back
- Thread starter daan69
- Start date
BigRonWannabee
New member
Its no more correct than incorrect. Depends on what your back day consists of, your gentics and recovery ability, your specific training regime etc etc etc etc etc. If you hitting back hard, your bi's are getting plenty of work. Id never be able to hit Bi's after back day, my forearms lock up all day long after I hit back hard.
I think daan69 misunderstood what someone meant by "work biceps after back". Nobody's telling you to work biceps the DAY after back, just to work them on the same day you work your back, but after you've done all your back exercises
Working a muscle group 2 days in a row isn't usually a good idea
Working a muscle group 2 days in a row isn't usually a good idea
blackbeard
New member
9 out of 10 people will think that doing 10-20 sets of niceps will get them to grow..wrong!!!!!!!!!!!!
there is no correct or incorrect way only what works for you..but most will do much better hitting biceps in the same workout as back..heavy back work will hit the bi's the only thing that is really needed is a few sets of some type of fairly heavy (8-15 reps) direct bicep work..yes 15 reps can be considered "heavy"
Most guys that want big guns dont have a clue as to how to properly even isoalte the bis when doing curls but hell they are all curling 150+
i hit lats almost every workout sometimes light sometimes a little heavier but for only 2-5 sets..i am just starting to get back inot hitting the biceps do to tendonitis and i plan on hitting them 2x per week ill do a few warmup sets then bang out 1-3 sets of 8-20 reps..although my curling strength is way down my size isnt and it lietrally takes about10-15 mins to do bi's
there is no correct or incorrect way only what works for you..but most will do much better hitting biceps in the same workout as back..heavy back work will hit the bi's the only thing that is really needed is a few sets of some type of fairly heavy (8-15 reps) direct bicep work..yes 15 reps can be considered "heavy"
Most guys that want big guns dont have a clue as to how to properly even isoalte the bis when doing curls but hell they are all curling 150+
i hit lats almost every workout sometimes light sometimes a little heavier but for only 2-5 sets..i am just starting to get back inot hitting the biceps do to tendonitis and i plan on hitting them 2x per week ill do a few warmup sets then bang out 1-3 sets of 8-20 reps..although my curling strength is way down my size isnt and it lietrally takes about10-15 mins to do bi's
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joshbeam1 said:
yep . . dead on
T
Thoms
Guest
my personal experiences totally confirm this.
luquillo78
New member
Yes biceps are done the same day with back.
